Whey protein is a superior and most popular protein for muscle building enthusiasts. You can find whey in milk along with casein, however whey cannot be found naturally in food form.
It is a by-product of cheese production and can be found in two forms, whey protein concentrate which is 75% pure and whey protein isolate which is 90% or more pure.
One of the main reasons why whey protein is so popular is that it possesses rich amounts of BCAA’s or branched chain amino acids.
Although there are other proteins that can be found in meats such as chicken, lean beef, eggs, and fish as well as cheese, whey supplies amino acids that help build strength while helping the body to recover.
Does Whey Protein Help?
Since whey protein is the most superior protein as it contains helpful amino acids that aid in the recovery of the muscles as well as enhancing strength, the simple answer is yes.
It is a fast digesting and fast acting supplement that supplies the body with an instant source of energy.
Whey is an extremely helpful protein that possesses many benefits for its user such as assisting in the building of lean muscle, reduces recovery and aids in repair, increases the metabolic rate, acts like an antioxidant which boosts the immune system, and aids with fat loss programs.
Who Should Take Whey Protein?
Everyone can benefit from taking whey protein as a supplement, but the most active of those users will see the most benefits.
This group of people includes athletes, strength trainers, body builders, sportsmen, and those who are going through weight loss programs.
Whey protein has even been proven to assist in wound healing, treating the elderly, assisting in cancer treatments, enhancement of infant health, and many other amazing things.
Adverse Side Effects
There have been no proven adverse side effects seen from the use of whey protein, however those of whom who have dairy allergies should most certainly avoid it due to its dairy origins.
If you choose to take whey protein even though your have an allergies to dairy, you should consult your physician to ensure that you take it safely.
Your doctor will be able to provide you with more information about taking whey protein while you are building muscle through muscle building training.
Choosing Whey Supplements
There are two forms available, concentrate and isolate.
It is best to find the isolate form of whey protein as it is the purest form, however if you cannot find the isolate form of whey protein, you can use concentrate.
It is also wise to take whey protein as directed and with the guidance of a professional trainer or medical professional to help with the dosage and choosing when to take your protein.
How Much and When to Take Whey Protein?
The amount to take when considering your whey protein intake is all based off of your weight as well as the kind of training or physical activity that you do.
Your trainer will be able to tell you this after assessing your body type and your physical needs and goals.
Usually people will take between 1 and 2 grams of whey protein per pound of their weight, however a professional trainer or physician would be able to best help you decide.
When you take your whey protein greatly depends on your workout schedule. This varies from person to person and you will want to take it around the same time every day.
Usually whey protein is taken three times per day, in the morning, before your workout, and again after your workout. This is why the time varies for people due to the different times that they perform their workouts.
It is best to get your workouts in in the morning, however that doesn’t fit with everyone’s busy schedule.
How to Take Whey Protein?
When you take your whey protein, it is best to mix it with another supplement like casein and in between meals.
This will add to the effectiveness of your whey protein supplement and help to keep your energy up throughout the day.
While some people combine their whey protein with a meal or use it to make a shake to enjoy during their meal, it is best to have it in between meals and keep you going through your day and your workouts.